Responsibility
Take responsibility for the things you value.
Part of taking responsibility is limiting the amount of things you take responsibility for.
Stop worrying about the opinion of someone you have never met, unless you are passionate about arguing on twitter.
Stop taking on the responsibility of educating others about the perils of AI or politics in other countries.
Spend time on the things you value, you have a limited amount of time and responsibility. Focus on the things you value.